5 Ways to Combat Homesickness and Loneliness in College By Ellen M. Jones, M.A., LMFT, Thrive Therapist “‘When you feel homesick,’ he said, ‘just look up. Because the moon is the same wherever you go.’” ~Donna Tart It’s time for another new school year! As you return from a summer at home, or as you […]
Archive | Nature Therapy
Time in Nature
Summer Self-Care Series: The Benefits of Spending Time in Nature by Taylor Ureta, Cal Poly, San Luis Obispo undergraduate intern, supervised by Dr. Hannah Roberts “In every walk with nature one receives far more than he seeks.” ~John Muir When deciding which college to attend, it wasn’t the Cal Poly campus or the “Learn by […]
Nature Therapy: A Brief Introduction
Nature Therapy “Those who contemplate the beauty of the earth find reserves of strength that will endure as long as life lasts.” — Rachel Carson by Gavin Hannegan, Cal Poly, San Luis Obispo undergraduate intern, supervised by Dr. Hannah Roberts In honor of Earth Day, we want to highlight one of the unique services we offer […]
What is Nature Therapy?
What is Nature Therapy? I go to nature to be soothed and healed, and to have my senses put in order. ~John Burroughs Nature therapy is an innovative form of psychotherapy that we find uniquely useful. It can be most beneficial in coping with stress, anxiety, and relationship challenges. While many of us instinctively feel better […]