The First Year of College: Procrastination and Academics By: Ella-Mei Matias, Cal Poly, San Luis Obispo undergraduate intern, supervised by Dr. Hannah Roberts “Procrastination makes easy things hard and hard things harder.” -Mason Cooley As we near end of summer, many incoming freshmen are preparing for the huge life change of entering college. Among many other […]
Tag Archives | college student mental health
Quality Sleep
Summer Self-Care Series: The Importance of Quality Sleep by Taylor Ureta, Cal Poly, San Luis Obispo undergraduate intern, supervised by Dr. Hannah Roberts Sleep is an investment in the energy you need to be effective tomorrow. ~Tom Roth Every morning, at exactly 6 am, I wake up to the bright sunlight shining through my windows. […]
Social Media and Self-Esteem
By Dr. Hannah Roberts on July 11, 2024 in Anxiety, College Mental Health, screen time, Self-Care, Social Media
Social Media and Self-Esteem: 3 Ways to Improve the Way Social Media Makes You Feel By: Ella-Mei Matias, Cal Poly, San Luis Obispo undergraduate intern, supervised by Dr. Hannah Roberts Social media seems to consume us nowadays. From mindlessly scrolling, to relaxation, or even when using with friends, it’s everywhere. While social media offers many positive […]