Summer Self-Care Series: Nutrition and Mental Health by Taylor Ureta, Cal Poly, San Luis Obispo undergraduate intern, supervised by Dr. Hannah Roberts “One cannot think well, love well, sleep well, if one has not dined well.” ~Virginia Woolf Hi Thrivers! Welcome to the fourth part of the summer self-care series! Over the past few weeks, […]
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Evidence based holistic coaching and therapy to unearth what is standing in the way of discovering your best self.